Sleep Tips
Is Eating Before Bed Bad for Your Health? If you’ve ever tried to lose weight, you’ve probably been told to avoid eating before bed. The logic behind that advice is typically that eating before you go to sleep will lead to weight gain. While that may seem to make sense, it doesn’t mean it’s necessarily […]
Read MoreThere are many things that influence the way you sleep. Your sleep can be influenced by your bedroom, diet, workout regimen, stress level, and your partner’s behavior. If your significant other moves around a lot during sleep, for example, the person’s movements may prevent you from sleeping through the night. Continue reading to find the […]
Read MoreLet’s face it. People living throughout the world have plenty of big problems to contend with. From regional conflicts to the effects of global warming, famine, droughts, wildfires and much more, the human race has a long list of issues that need to be addressed in both the short- and long-term. One problem that you can […]
Read MoreAre you looking for a way to wind down at the end of the day and improve the quality of your sleep? If so, you may want to consider yoga. According to one survey, 55 percent of participants claimed yoga before bed helped them to sleep better. Approximately 85 percent of those surveyed claimed yoga […]
Read MoreHow Much Sleep Do Adults Need? Let’s Find Out! One of the best things you can do to stay healthy is getting enough sleep. While it may seem surprising, people spend up to one-third of their lives asleep. That is, healthy people spend up to 33 percent of their lives snoozing. Although that’s the case, […]
Read MoreGetting new furniture is an effective way to transform your bedroom. Unfortunately, it’s not always the most affordable thing you can do to give your sleeping space a brand-new look. While bedroom furniture can be expensive, it’s possible for you to find high-quality bedroom furniture that will fit your budget, even if your budget is […]
Read MoreDoes your mattress sag, have tears or have springs that seem like they’re poking you as you’re trying to catch some z’s? If so, it’s time for you to invest in a new sleeping solution. What is that solution? Quite often, it’s a brand-new mattress. New Mattress vs Mattress Topper While getting a new mattress […]
Read MoreDo you struggle to get your young children to go to sleep at night? If so, you may want to try lulling them to sleep with a tried and true technique – singing them a lullaby. If you have a hard time falling asleep yourself, you might want to try the grown-up version of this […]
Read MoreIf you’re tired throughout the day but simply can’t get a good night’s sleep, it could be that your biological clock may be out of sync. Luckily, resetting your biological clock may be as easy as changing what you eat before you go to bed. Research shows that eating something that’s rich in carbohydrates may […]
Read MoreAccording to the Centers for Disease Control and Prevention, over a third of Americans are not getting enough sleep, which is bad for a number of reasons but especially detrimental to people trying to lose weight. It’s right around this time of a year that gyms start to empty out as people give up on […]
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